Fatty acids, total saturated in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised there is 15.494 g of Fatty acids, total saturated.
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised are listed below.
|
Water
|
38.97 g
|
38.97
|
g
|
|
Energy (calorie)
|
453 kcal
|
453
|
kcal
|
|
Energy (joule)
|
1893 kJ
|
1893
|
kJ
|
|
Protein
|
20.14 g
|
20.14
|
g
|
|
Total lipid (fat)
|
41.33 g
|
41.33
|
g
|
|
Ash
|
0.66 g
|
0.66
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
|
Phosphorus, P
|
94 mg
|
94
|
mg
|
|
Potassium, K
|
137 mg
|
137
|
mg
|
|
Sodium, Na
|
33 mg
|
33
|
mg
|
|
Zinc, Zn
|
3.61 mg
|
3.61
|
mg
|
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
|
Riboflavin
|
0.069 mg
|
0.069
|
mg
|
|
Niacin
|
1.974 mg
|
1.974
|
mg
|
|
Pantothenic acid
|
0.037 mg
|
0.037
|
mg
|
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
10 µg
|
10
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
10 IU
|
10
|
IU
|
|
Fatty acids, total saturated
|
15.494 g
|
15.494
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.035 g
|
0.035
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.018 g
|
1.018
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.977 g
|
7.977
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.531 g
|
0.531
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
5.862 g
|
5.862
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.037 g
|
0.037
|
g
|
|
22:0 saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
14.391 g
|
14.391
|
g
|
|
14:1 monounsaturated fatty acid
|
0.283 g
|
0.283
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.27 g
|
1.27
|
g
|
|
16:1 cis monounsaturated fatty acid
|
1.204 g
|
1.204
|
g
|
|
16:1 t monounsaturated fatty acid
|
0.066 g
|
0.066
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
12.804 g
|
12.804
|
g
|
|
18:1 cis
|
11.627 g
|
11.627
|
g
|
|
18:1 trans
|
1.177 g
|
1.177
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.033 g
|
0.033
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.99 g
|
0.99
|
g
|
|
18:2 undifferentiated
|
0.645 g
|
0.645
|
g
|
|
18:2 n-6 c,c
|
0.271 g
|
0.271
|
g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0.36 g
|
0.36
|
g
|
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.265 g
|
0.265
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.265 g
|
0.265
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.017 g
|
0.017
|
g
|
|
20:4 n-6
|
0.017 g
|
0.017
|
g
|
|
20:5 n-3 (EPA)
|
0.009 g
|
0.009
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
1.258 g
|
1.258
|
g
|
|
Fatty acids, total trans-monoenoic
|
1.243 g
|
1.243
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
|
Cholesterol
|
72 mg
|
72
|
mg
|
|
Tryptophan
|
0.211 g
|
0.211
|
g
|
|
Threonine
|
0.729 g
|
0.729
|
g
|
|
Isoleucine
|
0.837 g
|
0.837
|
g
|
|
Leucine
|
1.519 g
|
1.519
|
g
|
|
Lysine
|
1.594 g
|
1.594
|
g
|
|
Methionine
|
0.662 g
|
0.662
|
g
|
|
Phenylalanine
|
0.783 g
|
0.783
|
g
|
|
Tyrosine
|
0.678 g
|
0.678
|
g
|
|
Valine
|
0.889 g
|
0.889
|
g
|
|
Arginine
|
1.325 g
|
1.325
|
g
|
|
Histidine
|
0.726 g
|
0.726
|
g
|
Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised